Saturday, April 18, 2009

Mastercards


Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. L. Snack on fruit or chewing gum to satisfy any sweet cravings Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

If you can distract yourself for 5 minutes, the craving will usually pass. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain.

Article Source: Stop smoking now

Mastercards


Article Source: Best way to stop smoking now

Mastercards


.

Article Source: google